Erica Rudderham

"Every day I walk into CFJ feeling nervous and walk out feeling accomplished. It truly is my happy place and some of my workout buddies have become my best friends. Being a part of Crossfit Jono is so much more than just being part of a gym, you become part of a family.

I had tried joining other gyms and attending different classes but I would always find myself lacking consistency and motivation. Since joining CrossFit JONO 6 months ago, I have been consistently attending 5 days a week. There has been a huge improvement in my overall fitness level and mobility. In the beginning, I remember finding the 35lb bar awkward and heavy to lift over my head, now I can do that with 100lbs!"