At CFJ we take fitness to a new level whether you are already an athlete or a first-timer to the fitness/gym world. We are devoted to keeping the “cliques” at bay and sharing the pursuit of fitness together. TO GET STARTED, all first-timers must attend our on-ramp sessions. You can learn more about that below...
If you're already well acquainted with CrossFit, come on by and join us for a class to check out the vibe!
CrossFit is a core strength and conditioning program in two distinct senses. First, we are a core strength and conditioning program in the sense that the fitness we develop is foundational to all other athletic needs. This is the same sense in which the university courses required of a particular major are called the “core curriculum”. This is the stuff that everyone needs. Second, we are a “core” strength and conditioning program in the literal sense meaning the center of something.
Much of our work focuses on the major functional axis of the human body, the extension and flexion, of the hips and extension, flexion, and rotation of the torso or trunk. The primacy of core strength and conditioning in this sense is supported by the simple observation that powerful hip extension alone is necessary and nearly sufficient for elite athletic performance. That is, our experience has been that no one without the capacity for powerful hip extension enjoys great athletic prowess and nearly everyone we’ve met with that capacity was a great athlete. Running, jumping, punching and throwing all originate at the core.
At CrossFit we endeavour to develop our athletes from the inside out, from core to extremity, which is by the way how good functional movements recruit muscle, from the core to the extremities.
The ON Ramp program is three one and a half hour sessions that introduce you to the basics of CrossFit. The program is designed for two reasons:
1. To make sure potential members understand and can perform the movements involved in CrossFit safely.
2. To slowly be introduced to CrossFit type workouts.
Our women's only program is a great way to “Kickstart” your fitness journey!
With so many options out there we decided to design a program that was both functional and perhaps a little more than what you would normally get anywhere else.
Kickstart is a strength and conditioning program not fundamentally different than our CrossFit programming but without question different. We steer away from the intimidating heavy barbells and higher level gymnastics work and focus on the basics of training.
Reg $100 / January Discount $70
*All prices include tax.
First responders receive 15% discount on memberships.
Why would you choose JONO over any other gym?
When you walk into JONO you will notice we're not like most gyms. There are no mirrors, no headphones, no machines; we have a big open space, a vibe that says 'welcome', and extremely friendly people who want to know your name.
You won't get lost in the shuffle, in fact you'll have our full attention as we train and prepare you to accomplish everything you set out to do!
When you come to JONO ready to work, you can expect two outcomes: a healthier, fitter body and a hell of a lot more strength
SIGN UP FOR AN 'ON-ramp'